LIFT WALK SPRINT
TRAIN WITH LIFT WALK SPRINT
TRUST THE PROCESS, BECOME YOUR ULTIMATE SELF, BECOME IRON CLAD
IRON CLAD LEGACY PROGRAM
We have created the most effective, simple, and time-efficient process to help you reach a lean, muscular physique.
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Our system revolves around a few key movements with a focused intensity, which in the fitness marketing world could be interpreted as “boring.” You won’t find fancy gimmicks, extreme exercises, or unnecessary trending practices.
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What you will find is a SIMPLE and EFFECTIVE template to build lean muscle and an overall healthy lifestyle without spending hours in a gym.
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With a 7-Day Free Trial
MEET THE COACH
Meet Coach Patrick.
- Certified Personal Trainer (CPT NASM)
- USAW Level 1 Certified
- U.S. Army Reserve Officer
- He has been immersed in the fitness industry for 15+ years. ​
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"I have been through it all: Bodybuilding, Crossfit, Olympic Weightlifting, Running (ran a full marathon in the middle of the desert), P90X, Yoga, Army PRT, Bootcamp, you name it. What I have learned through all of this is there is no ONE way to become a lean, strong, healthy individual. All of these styles of training work. However, I have learned there is always a more EFFECTIVE and EFFICIENT way -a way where you don't need to spend 2+ hours in the gym everyday or log endless cardio sessions. This system is simple and gets ANYONE the body they seek and the confidence they want..."
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This is LIFT WALK SPRINT
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Are you a beginner or just getting back into Fitness?
Want to learn more about the Lift Walk Sprint lifestyle?
Not sure where to start?
Download Our FREE Beginner Foundations Program.
What's Inside this E-Book:
- Lift Walk Sprint Foundations 8-Week Program for beginners
- Step by step nutrition guide for sculpting muscle and getting lean
- The science behind each pillar: Lift, Walk, Sprint
- Easy to follow guide on how to get fit, remain injury free, and have boundless energy for life
- Four week Pre-Training guide for absolute beginners
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COMING SOON
IRON CLAD HOME WARRIOR
LIVE ZOOM FITNESS CLASS
The Details:
- Follows the Lift Walk Sprint Philosophy
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- 4 x Sessions Per Week
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- Live Zoom Sessions which will be recorded
- Train from the comfort of your own home
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- Get into shape with minimal equipment: dumbbells, bands, and a bench or chair.
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- Be a part of a Warrior Community training together in a class setting
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COMING SOON!
